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“Healthified” Greek Layered Dip (Mar. 1, 2010)
My friend Amanda sent this to me from her “Betty Crocker’s Mobile Cookbook” email. She said she added garlic to the yogurt part of the dip to give it a bit more flavor. I’m pretty much always in favor...
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Filling My Plate with the Good Stuff (Mar. 3, 2010)
We recently were invited to join two couples at the Grove Park Inn for their famous Sunday brunch after church. They were offering a buy one get one special for their Sunday brunch, so we decided to...
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Eating Out and Eating Healthy Don’t Have to Be Oxymoronic
Americans are eating out more and more these days! And while the average household kitchen is getting smaller, the average restaurant serving size (and the average American waistline) continues to get...
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Healthful Options to Enjoy at the Upstate Foodie Fest, August 20-29
Local restaurants have teamed up to provide a week of special menus at great rates! Most of the participating restaurants entrées alone cost $30 on their own. For this week only, you can get an...
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Recipe: Ham, Bean and Barley Soup
I’ve had a bunch of dried beans in my pantry for ages and have been waiting for the fall to make a great soup. This recipe is healthy, hearty, and homey! And it makes plenty, so invite a crowd! Here’s...
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Cool Resource for Healthful Meal Ideas
I came across this website in my weekly routine of creating a meal plan. It’s created by a Registered Dietitian and has some really great ideas. It’s a good resource for those who are having a hard...
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Turning 30’s Not So Bad…
Today was the end of my 30th year of life! I thought it would be more dramatic, but it really wasn’t. My husband and I both got the day/night off work and he brought me a dozen beautiful yellow roses …...
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Another Week of Healthful Budget Grocery Shopping!
This week’s grocery shopping included four stops, all costing a total of $56.86! I used the “Dirty Dozen” list to make sure I was buying organic on the most important items, and went as all-natural on...
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